Is Processed Food Making People Angry and Stupid

Automatic TRANSCRIPT

Heireann droop wrote here host of the green podcasts. When it comes down to what we're made of so much of it is about food. Food literally builds us brick by brick cell-by-cell that means what we eat provides. The building blocks that make up the entire body which means unfortunately for a lot of people. They're made up of junk. Our poor food choices gravely impact our brain health resulting in behaviors. That leave us. More lonely anxious depressed illness prone and more overweight than ever before my guest on today's minneapolis owed doctors. David and austin pearl mutter and shawn stevenson talked to us about how our health our relationships and even our thinking have been damaged by our western processed food diet. They discuss how our lifestyles and diet. Impact our brain function and our ability to make good choices as well as how we interact and show up for our relationships. Let's listen in starting with my interviews with doctors. David and austin parameter. I want to read a passage from the book. Our are being gravely manipulated resulting in behaviors. That leave us. More lonely anxious depressed distressful illness prone and overweight than ever before. So we talked about those two aspects which is how do we help and support people to actually make these decisions and implement change in their life to achieve to achieve whatever goal that they wanna focus on. But let's start off with what is actually hijacking. Our brand that. It makes it difficult to do. So can you describe the landscape landscape and the state of threats that our brains are under today. Sure we'll start with one of the most important and probably most straightforward of the its food. We need food. We need to eat food to keep going. But what is it that we're putting into our bodies. A recent study showed that sixty eight percent of the foods that people eat and buy in. The store have added sugar. We know sugar isn't really a good thing for us but the question has to be. What is it doing to our thinking. What is it doing to our brains and is the question that i think were now able to answer but we haven't been looking into nearly enough. What is sugar doing to our brains. Will sugar fosters inflammation which listeners know is not good for the body. Chronic inflammation has been implicated in variety of problems. Things like heart disease. Things like alzheimer's disease. What we're understanding now is that inflammation this process that sugar up regulates changes are thinking. So let's let that sink in. It's not that it changes are thinking in the long run. It changes are thinking right now. Inflammation has been shown in several recent trials to bias our decision making towards short-term impulsive thinking so to put that into context if you're eating a diet that increases inflammation you're going to make more short term or decisions like eating diet that increases inflammation choosing the wrong foods to be eating and that transcends just diet it gets into other things if you're somebody who struggles with all nine shopping. Now you have a diet. that increases inflammation. You're going to be picking the short term reward and that means your your shopping. Cart might be filling up online with things that you don't need so again. Food is one of those entry points. It's something that has been made incredibly palatable over the years and while that means it might taste good. We need to appreciate that. It is activating these circuits within our bodies within our brains that are making our decisions more impulsive more short term oriented and in the big picture taking us away from the decisions that will lead us to health and will lead us to happiness and let me add Before we move on from food and because it is It is a very important topic because we recognize that in a simplistic model there to areas of the brain. That are involved in decision. Making the prefrontal cortex which is the more advanced area. If i may and the more primitive if i may amid della and you know there's a balance between the two we tend to With inflammation unfortunately have more input from the primitive and magdala and as such are decisions are not really looking at the future as opposed if we can reconnect to the prefrontal cortex and that is the area of the brain that allows us to participate in a process of thinking of the long term consequences of our actions today s to be more empathetic. It allows us to be more compassionate has to tamp down this sense of us versus them. That comes from the amid bella. So we're trying to reconnect to the prefrontal. Cortex and in a as per our discussion of food and inflammation inflammation absolutely threatens that connection and i have to say that A thought came to me this morning while in the shower some of my best thoughts come to me and shower and having read the new york times this morning they had an interesting article about what's going on in brazil with reference to deforestation the amazon. Not a good thing. I think most people would agree with that but that said what has happened to the thought process around the globe. is influenced by the globalization of the western pro inflammatory diet. That as this western diet a finds its way to every corner of the globe. It's changing how people across our planet think and behave

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