This Is What Actually Happens To Your Body When You’re Eating Too Much Sugar, According To Dietitians - SheFinds

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People during the holidays. They're going to have sugar and they're going to have alcohol. So I think you just need to go with your body. If your body is feeling like just be very receptive to how your body is feeling and it needs a day, I mean basically what you need after sugar or alcohol is kind of a detoxifying of your own with water, getting rehydrated and just getting your gut in a healthy space. So I think as long as you're being aware of that, I think obviously we have to have fun too. And I think there's a psychological element being able to let loose. And not being so restrained. Some people are fine with being restrained all the time, but not most people. So I think it's just a matter of, you know, being responsible about it for your body. I love that. I want to thank you so much. You know, do you have any resolutions that you want to share with us? For the next year for new year, 2020, which is like, I mean, two days away, essentially. Yeah, so I basically, it's really funny. I was just I'm going to say no more. I feel like I just keep doing and going and going and our bodies need to raw.

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