Living Presence With Body Scan

Tara Brach


One of the direct gateway to pression news waking up our attention in a relaxed way through the body you might begin by sensing the area of the brow. The is if you could smile into the is since the outside corners of the is uplifted. Some the is soft the brow smooth receptive to this and sation aliveness in the region of the is you might let that receptivity spread feeling the scalp and the skull sensations. That arrived slight smile at the mouth. The inside of the mouth smiling and receptivity to this stations and the time. The gums the teeth the lips meta magin throat filling the neck feeling in receptive the sensations and alive in in the neck

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