Hello. I'm Deepak Chopra and this is now for tomorrow. A collection actions you can do now during this time of disruption and crisis. To. Make. Tomorrow, better. Than today I want to take a moment to help things -iety in a time of crisis. The current pandemic of the covid nineteen. Has brought in its wake a different pandemic of anxiety and uncertainty. Sigmund Freud said that things -iety is like an unwelcome guest that refuses to leave. You are forced to adapt to its presence. How do people usually adapt to feel Psychologically. The do most important with are denied and distraction. By knowing your anxiety or doing something that takes your mind off it. You might find temporary relief. But is this something more permanent and effective? Can you get this unwelcome guests to leave? Yes, you can. The secret is to make conscious choices that goes feel to shrink away because you no longer needed. Fear is a holdover from early evolution rooted in the fight or flight response. It lies in wait. Ready to spring into action as it did for Hamad ancestors. Over two million years ago. But for the last ten, thousand years. The higher or conscious breed has evolved. And with it came infinite resources of thought. Feeling. Creativity and choice making. We were set free from primal fear. All we have to do is choose the bottom of consciousness. which is the bottom of inner wisdom. This is a theme I would be returning to over and over. Because the true secret making tomorrow better than today. is to, choose to, wake up. To make the right choices you need to be conscious of what fear is doing to. Fear is a form of stress. And you can choose to release that stress. That's where today's homework gums. You need nothing this homework except yourself. And comfortable place to lie down. Once, you're lying down comfortably on the carpet or a Yoga Mat. I'll offer an effective and very simple yoga pose known as Shabas. Where you simply lie still. REAP. And consciously relax. Lying on your back. Place your feet eighteen inches apart with your arms at your side bombs up. Close. Your eyes. Settle into the position. And breed naturally. Put your attention on your bread feeling your jest rise and fall. On the out bet, let your lungs deflate with this guy. EASILY BREATHING Then exile with the CY. Feel yourself becoming deeply relaxed. And continue for five to ten minutes. Now think into this relaxed feeling. To, exit the bows. Don't just get up quickly or go into activity. Easily turn and stretch has if you will waking up in the morning. Open, and close your hands. Then Open your eyes and get up without moving quickly into activity. You are relaxed and in control. Remember this feeling. Later in the day, if fear anxiety comes back tap into this feeling of es and relaxation. Let's broaden the discussion a little bit. Modern Life makes room for many words but very few in what's. A stock fact in Morton life is that more money power status position don't bring inert fulfillment. In fulfillment is found along a different path. In the ancient wisdom traditions of India life presented to butts. The birth of pleasure and the but the wisdom. Every wisdom tradition east and West is based on waking up, which means in practice getting over your unconscious behavior and adopting conscious behavior instead. You're already doing that in our discussion of how fuel works. You are waking up to discover that fear doesn't have to be in charge. You might not think of this as. Budget. Tips. Every moment of inner wisdom is simply a moment of becoming more conscious and aware. I encourage all of you to try Shabas now. Taking five to ten minutes to read out stress and breeding relaxed. May Not seem like much. But such small steps will help you reassert control over your personal reality lessening the grip of fear and uncertainty.