Be as a society. Thank you so much, Ethan. I've enjoyed this so much. You guys get his book, chatter, and so many tools, as you've heard, also we didn't get to talk about nearly all of them. So check it out. It's really fascinating. I think we need this, right? We need to be able to be the more the driver, right? Rather than the elephant versus the driver metaphor that sometimes use, can we actually steer the elephant? We want to be able to have some steering capacity for the elephant of our minds. And this is a great book to help you do that. So chatter, great book. So thank you so much for coming on and sharing your time, sharing all this research and thoughtfulness that went into this with us. So I think it really is impactful in a lot of ways. So I appreciate it so much. Where can people find share their ahas with you or find out more about what you're doing? Well, first of all, thanks. Thanks for having me for really, really fun conversation. I really, as a parent, I genuinely appreciate what you're doing. And I think if we could help ourselves and our kids and our partners, that's really important. Because chatter Cheddar permeates the house at times. So if folks want to learn more, they could go to my website, WWW dot Ethan cross with a K dot com. And as info about the book, the research that went into it and lots of other fun things downloads and so forth. Awesome. Thank you so much, Ethan. Thanks for having me. What a useful conversation that is, right? This is so important. I have used this information, talking to myself in the third person, and it's incredibly helpful. So, so good. So listen, if you love this episode, please do me a favor. Share it on your Instagram stories and tag me in it at mindful mama mentor and you might as well follow me there and I'll fill your feed with some nice mindful parenting inspiration. And I'm just wishing you a great week. I hope that you get to enjoy your children, you get to rest and have ease and peace and get to do some things that are just for you that just for you love that fill your soul and your heart. So then you can return to everyone you love just even more shining full of life. And then we can spread that light around. That's the beautiful thing about it. I'm wishing you a great week, my friend. Thanks so much for listening. Namaste. I'd say definitely do it. It's really helpful. It will change your relationship with your kids for the better, it will help you communicate better and just it's a communicate better as a person as a wife as a spouse. It's been really a positive influence in our lives. So definitely do it. I'd say definitely do it. It's so worth it. The money really is inconsequential when you get so much benefit from being a better parent to your children and feeling like you're connecting more with them and not feeling like you yelling all the time while you lack wise and things working. I would say definitely enjoy it. It's so, so worth it. It'll change you. No matter what age someone's child is, it's a great opportunity for personal growth and it's great investigating someone's family. I'm very thankful I have this you can continue in your old habits that aren't working or you can learn some new tools and gain some perspective to shift everything in your parenting. Are you frustrated by parenting? Do you listen to the experts and try all the tips and strategies but you're just not seeing the results that you want? Or are you lost as to where to start? Does it all seem so overwhelming with too much to learn? Are you yearning for community people who get it? Who also don't want to threaten and punish to create cooperation? Hi, I'm hunter Clark fields in a few answered yes to any of these questions. I want you to seriously consider the mindful parenting membership. You will be joining hundreds of members who have discovered the path of mindful parenting and now have confidence and clarity in their parenting. This isn't just another parenting class. This is an opportunity to really discover your unique lasting relationship. Not only with your children, but with yourself. It will translate into lasting connected relationships not only with your children, but your partner too. Let me change your life. Go to mindful parenting course dot com to add your name to the wait list, so you will be the first to be notified when I open the membership per enrollment. I look forward to seeing you on the inside. Mindful parenting course dot com..