A new story from Just Fly Performance Podcast

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There's stuff that we look at Mrs true with anything in life, , right like their stuff that we look at and right away all our biases coming hit us right like we see someone just messing around and it's got the tag functional or someone's <hes> doing some sort of balanced based movement. . We instantly tag that there's not enough strength. . We got an appropriate exception last podcast we're getting new at this time and so obviously. . There's always these biases that we have and it's not to say that these some of these methods are the perfect method right and I always enjoyed talking to you but digging into the parts of some of those methods that we would just kind of toss as functional garbage or whatever insert your term here. . Right. . But trying to dig into what actually is useful there what does fit with how the human body because clearly it's someone had to do it and feel good doing it. . There had to be some component of that that felt right and good and worked with the body. . And so the I was hoping <hes> we could get into a little bit of <hes> we're going to start talking about Fasha and fashion wiring. So . though that in mind, , what's your thought on? ? will explain actually I don't I don't see watch watch those videos probably enough as I should. . But like kind of like the functional try triplane type activities and Fasha and fashion waring's could you give an overview of what train the fashion system means to you for athletes? ? Yeah. . So basically, , I think that training fashionable system in a holistic capacity is sort of one of the more missing ingredients when it comes to training faster <unk> here talked about in isolated silos, , which is kind of interesting because a lot of people are very familiar with Myers work in anatomy trains. . So they're used to hearing about how like the spiral line various slings body are interconnected yet for some reason, , doesn't necessarily make it to the training application. . It's like we all might be reading the same research, , but we're distilling different applications, , different training modalities from it. . You'll hear it talked about a lot with just like foot morphology things like that, , and that is very important for sure. . But a lot of people aren't necessarily like the integration of fashion is making it to their training. . Otherwise, , they're not necessarily doing ballistic missiles is strength movements, , our movements, , corrective exercises that integrate all of these things at one time, , and when you do that it kind of almost creates a suspension type effects like the wires about the Golden Gate Bridge, , for example, , give you titi southern coastal in a way that's like connecting the body with an segregate right tension with with integrity instead, , you'll have these sort of. . Isolated silos people might generate tension in one muscle group, , but not in the same time until so you kind of tend to see some fashionable. . Disjointed nece show up when someone goes to. . Get Out. . Court in the gym whatever. . The. . Whole ten legacy and the that whole element of it all and you spoke about the foot there and there was a presentation I did it was a couple of years ago on the foot and one of the pictures I included was <hes>. . It was a dinosaur and it was I. . think it was like a break your source like one of those dancers. . With a really long neck and it was talking out it was like each of those kind of like the same thing like each of the the ligaments that connected and the facial lines that connected each of those bones was really the the total structure, , the total, , the ten segregate created by that total structure was what was required to hold that net head up if It was just a muscle like individual muscles that were linking the bridges. . It just wasn't going to happen or linking the spinal segments. . It wasn't going to happen you needed something that was more that superseded like the single joints and kind of was like a grand more grand wrap that actually could hold that neck up and I think about that too I've mentioned this. . On this show before but my kids, , they like the book on Pop, , the two and four, , and they like to do that and so when they're jumping on, , me barefooted you the the pressure that goes through the meal. . Anyway like thirty pounds you know thirty and forty and the pressure that goes through the balls of their feet into me is is massive compared to. . Any other strength output they might have. . So it's like. . Walking for skill and you don't really have any muscle, , you can put all that pressure through one point through the facile system that to me I'm like, , okay. . Every time they step on like yeah, , I think this is the fashion system at work here and <hes> that type of strength you just get. . That's not the strength you build by a really by I mean you can get a better by lifting weights in particular ways that you do it but I feel like it's just so much more developmental and in our wiring and our physiology. . Yeah, , I mean and and that's kind of. . A nice little loaded carry that you have. . Manual loaded Gary Exercise of going on there with your kids. . But Yeah I mean a lot of like in A. . Kind of all straining conditioning community, , it sorta sounds woke rights talk about the nervous system and I mean there is. . Obvious, , obvious obvious component for that. . But if you're not also addressing on the structural side rights of the nervous the hardware, , you're not also addressing it on the structural side by developing integrated fashion than you're still muscling through movements. . Right. . There's a lot of people who might think that they're doing performance training, , but they're only really tackling it from kind of a rate of force production, , nerve contraction, , and relaxation velocity side of things. . However, , it's the fascist not integrated well, , enough at least you're still kind of building an engine without building handling. . Your building, , our speed, but , it abilities in the nervous system without. . Having the structure transfer that energy, , right? ? So the the fashioning well wound together is not just an injury prevention concepts right? ? It will yes. . Distribute forces that you absorb in create appropriately or more appropriately. . So you're less likely to get hurt but the fashion being well woven together almost like a basket or like one of those Chinese

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