Inflammation, Dementia, Carol discussed on Let's Talk Dementia
Senior Life Journeys Presents Carol Howls. Let's talk dementia. A podcast designed to help caregivers find knowledge power hope and smiles lyles in their dementia caregiving journey welcome to let's talk dementia. Here's your host bestselling author Carol. Well hello caregivers in welcome back to. Let's talk dementia today. We're GONNA talk about the cure for everything. It most of the time to get the cure for everything or to find doubt the answer. You have to send somebody thirty nine ninety five in your credit card number or they want you to sign up to get something every month and it's only gonNa cost you eighty nine ninety five a month. What a deal that is? I going to give you the answer for free and the cure for everything is something that I have harped on so many times you're going to go not again but recently in the AARP magazine. I believe it's this month's issue see owners to get the AARP magazine just won't let you know that. But my husband he he has in here as it passes on the good stuff to mate but they had an article called the cure for everything so on that formation from for today's show is taken and some of it from that article the cure for everything. WanNa guess what it is. If you've listened minium I shows are watched. Many of my shows than you know the cure for everything is getting rid rid of inflammation inflammation. y'All go kill us. It's not a good thing. Now you've got to know there are times. Inflammation is a good thing in your body but it's a temporary. Everything is not a long lasting it is not a chronic condition in wind becomes a chronic condition. That's when we have problems the most common trick. The most common common trigger for most health issues that go on in our bodies is low grade inflammation so a study was done in Boston where they They conducted did it with ten thousand people. In thirty nine countries. The average age was sixty one they were looking to see if anti inflammatory drugs could lower the right of heart disease and he did it worked but they also found out it reduced lung cancer mortality sent more than seventy seven percent and reports of Gout and arthritis fail by reducing losing inflammation. Now this is big news yaw. I've told you that. Inflammation has a direct impact on the brain. The connection between inflammation and Alzheimer's is very strong. If we don't want inflammation in our body so as I said influence is all information is not bad. No inflammation as a result On inflammation as a result of an injury or Something that has happened to your body. That's causing you body to respond with an inflammatory process. That is temporary wary. That is good. Your body is doing its job to fight into repair but chronic inflammation is the problem. It is a slow slow forming process in the body and it causes misfiring the immune system. So this is not good. Keeps your body in a high state of alert and damaged healthy sales in will. Does that sound oh good you. It doesn't sound good to me. It can attack the inflammation can attack the lining of your arteries your intestines. Your River your brain. I mean just everything and it can lead to dementia. This should not surprise you. Because that's what I'm talking about. Diabetes Cancer Heart Disease Arthritis Pression Yup. None of those are good things and the thing is heart disease. Arthritis depression lead to dementia can lead to dementia. It's it's a bad thing we've got to get this under control. The main calls of inflammation in our world is lifestyle. And we've talked about this. A big blue zone proponent and of their their steps for reducing This process of inflammation your body. Following their steps will work greatly. The the older you are the more likely you are to have it formation your body but that's just because you've had more years to be around toxins in stress and alcohol and make bad food choices the not exercise all of that is build up in your body of increase inflammation somewhere. And you've got to stop this folks. You've gotTA decide. I'm going to be proactive. This is not not happening in my world. That's where I am. That's why I am eating healthy. I've always well not always but for the last eight healthy but boy I really am now now. I want to do a little plug right here for A company come misfits market M. I. S. F. I. T. S. market. And if you're interested interested in order from them email me and I will give you a coupon code Where you can get twenty five percents off? I believe my aunt Carol at let's talk. DEMENTIA DOT dot. Org But misfits market for twenty two dollars plus shipping since May a box of enough organic vegetables for a week. And it's wonderful. It's delivered right to my door when I first started doing it. I did not get to choose the vegetables. Suicide like Christmas. For maslow's kind of fun to see what I get but but now I do get to choose the vegetables so I'm not getting Jalapenos so don't do that. I got beats last time and the verdict is out on those. I don't like beets but I'm willing to try them again again. But I'm getting these organic healthy good for me vegetables. Not The junk that you're probably eating so check on misfits mark but do write me. Let me get you that coupon coupon code so making those choices avoiding foods that are high in sugar. I know it's Christmastime Ryan as record this This will go out sometime the week before Christmas. There's parties people were bringing junk to your office stacked up it's free. Oh you gotta do is get up and put it in your mouth. You know a moment on the lips a lifetime on the hips. That's true but a moment on the lips are several moments on the lips. If you're just doing it once it's not won't be a problem but if you're continually nearly disgorging on all of this stuff that is so prevalent in our world right now with sugar in processed food in alcohol. It's IT'S GONNA cause a lot of issues in your body with inflammation and that inflammation is not going to give you a good whale. Good way so what you WANNA do is to eat. Those foods that are in close close to the natural form is what the good Lord up above made them. And that's why like misfits market is just fun. I got Bok Choy. I like Bok Choy. I had never cooked it now. I have really do like it. Bok Choy is crews cruciferous cruciferous vegetables and leafy green vegetables all in one pretty NEAT NEAT. What's the health benefits there? And this week I had a pomegranate. I've had pomegranate before. But I've never worked with one. It was super easy in. I enjoyed having so we. I want to exercise every day. Get Out and get your little movement and do something that you enjoy don't go. I'm going to go jogging when you know you can't dog and you hate the job. Go out for a walk. Walk go for exercise in the pool. A ride your bike. Whatever it is that you enjoy doing do some yoga some relaxation and breathing ditch the stress? That person that is driving you crazy at work. You GotTa do something to get away from them and if you've got to change jobs for your health it's time right that resignation Asian ladder making these changes all at the same time score. Javi bonker. So don't do that. But start with those changes as you make those changes in UC your body. Start feeling better than you'll be more equipped to handle exerciser. It started maintain it into learn to relax into handle that crazy person at work. So you're gonNA feel better. That's what I want for you. I want you to feel better because if you feel better you can't be a better caregiver and I love my people with dementia so my needs to take care of them. Blessings and smiles us. Let's dementia would like to thank our sponsors National Association of Veterans and families. You can reach them at eight hundred three five to to nine nine one nine on the Internet at www dot in a vf dot org. They speak veterans. So you don't have to and you tell them Carol Saint You. When you call to inquire about benefits for the veteran spouse of the veteran or both editor bed you can find Beth crosby at editor Beth Dot Com? She visit mazing at looking at what you've written and making sure it represents you will find her at. WWW dot editor Beth dot com and hd the imports located on Flint Street extension in Rock Hill South Carolina. That's your county eight hundred three eight five zero nine eight five. They are there for the hunt the repair and maintenance of your Honda Hyundai Toyota Kia. Tell Them Carol Century thanks for joining us today for peril howls. Let's talk dementia to learn more about dementia. We recommend Carols bestselling book also titled. Let's talk dementia. It's available on Amazon in paperback and kindle versions and be sure to like let's talk dementia on facebook and leave us a kind word of review on I tunes remember. Knowledge Brings Power Power Brings Hope hope brings smiles and we all need more smiles. Thanks for joining us today. And we'll be right here when you come back to. Let's talk dementia..