Welcome to the mindful mama podcast here it's about becoming a less irritable, more joyful parent at mindful mama we know that you can not give what you do not have and when you have calm and peace within then you can give it to your children. I'm your host hunter Clark fields, I help smart thoughtful parents stay calm so they can have strong connected relationships with their children. I've been practicing mindfulness for over 20 years on the crater of mindful parenting and I'm the author of the bestselling book raising good humans a mindful guide to breaking the cycle of reactive parenting and raising kind confident kids. Welcome back to the mindful mama podcast, so glad you are here. Listen, make sure you're subscribed so you don't miss any of these awesome episodes and if you've gotten some value from, the mindful mama podcast, please, please, please please go over to Apple podcasts or Spotify, leave us a rating and review. It helps the podcast grow more. This is the way we grow and it's an incredible way to support us. It just takes like 30 seconds, and I appreciate it so, so, so, so, so, so much. Thank you.