Wim Hof, Instructor discussed on Oh No Ross and Carrie

Automatic TRANSCRIPT

About him in a bit, so the description is. The expert hands of a certified Wim Hof method instructor to learn the three pillars of the Wim Hof method, breathing, technique, cold, exposure and commitment. To find out how you can utilize oxygen and cold exposure to optimize body and mind and learn about the underlying physiology, these workshops are limited to twenty. Five participants rustled up five fingers to the second power area. And instructors often choose to keep them much smaller. Yes I was like nervous like site. Just this is happening in a couple of weeks, and I just found out. I could do it. Thankfully, there were still spots available, because as far as del up. The intimate quality allows for ample personal attention and feedback tailored to your specific situation whether you're looking to improve mental or physical performance relief symptoms related to an illness or just curious to find out what the Wim Hof method is all about a whm. Workshop offers something for everyone. The program generally kicks off with an introduction to the Wim Hof method always includes a breathing session an optional ice bath. See it was even option. They weren't going to like. Throw you in, but I also wasn't going to pay for all that and then me like all right. In the is. Enjoyed the breathing. Later take one hundred dollars by. At the end there is ample room for reflection and the instructor is there to answer questions throughout the workshop. Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration. If you have no prior experience with cold exposure, we recommend you. Finish your showers cold. In the days. Leading up to the workshop I did that I forgot to do that. Okay Very I. I was really batting a thousand when I showed up his shop, but we'll get there all right This may be overwhelming.

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