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Burst Details

Junk Food, Fast Food, Mediterranean discussed on WDRC

WDRC |
2 years ago
WDRC

Automatic TRANSCRIPT

Mediterranean diet couple of studies on mediterranean diet and i feel like i was in the vanguard of those because back in the eighties i put together something call the salad and salmon diet which is a diet that he's akin to the mediterranean diet with amid the term mediterranean i had yet been coined yet it sorta came to prominence leader in the in the mid nineties and lots of research now in the mediterranean diet which according to the study what what's the criterion for the mediterranean will you go to the mediterranean sea would people eat because a lot of people in the mediterranean junk food now because just the expansion of availability of fast food and refined products in this study they compare the western pattern diet which includes consumption of large amounts of fatty dairy products refined grains flowers processed meat like salami baloney hot dogs cork beverages such as soda sweets fast food and sauces but a court varies also includes juices which show up you pay think healthier but deliver a lotta sugar then there was the prudent diet and that's what you see if you go to the very heart association follow prude diet low fat dairy products whole grains fruits and vegetables and juices and then the 3rd die was the mediterranean pattern high consumption of fish boiled potatoes fruits vegetables leggings and olive oil lots of olive oil and low consumption of juices or surprise nuts thrown in there may be some red wine and what they found was a lower incidence of aggressive prostate cancer among the consumers of the mediterranean diet and they looked for hi adherence to the mediterranean diet pattern i just dabbling with.