Listen: Partner, Eckhard Tola, Zayed discussed on Freedom Fast Lane with Ryan Daniel Moran
"I specifically thought of an old business partner who which gives me a lot of peace because before I feel like I had to either accept or reject. And now I feel more like it. I have to discover, as who was go moose. Yeah. Yeah. So it's not like it sounds like you in thinking you were going to do more therapeutic personal. Dull were any mindset as Lee had more of a spiritual a lot of my therapists was pretty damn impressed. I mean it's like look at my notes. Yes. Of course, took notes on my experience. I mean, what are the things that came up a lot was just more kind of the physical world versus the spiritual world was a really wanted to do something about mining. Zayed's. Because because I, I think we all have low level, depression and anxiety at this point. Right. So I feel like I make a lot of anxious decisions. And I'm aware of them pan wanna do them anymore. Like I, I still make them. And so I went in to, like, I really would like to do something about anxiety end the, the first night my brain was just like. No one thousand miles an hour. Like a like I just can't stop thinking, and I had the thought like how the hell is the simplest helped me deal with my anxiety, and then the just the thought came to me of this is easy anxiety is the thoughts racing in your head anxiety is the voice in your head, who was constantly afraid of something. The voice is constantly judging the voice in your head. That is constantly making valuations about, what's right and wrong. Good and bad in should and should not than can help you get better or worse, stack up against other people. It's the comparison in the judging voice that is constantly going. That is the source of anxiety. So if you don't take the voice so seriously. There is there is no more anxiety. If you if you remove judgments, there is nothing to be anxious about it occurred to me that the, the, the reason we feel anxious or the reason that we feel any negative emotion is because we are making a judgment that may or may not be correct. So I- judge my body, I may or may not be right about my judgment. I judge what my Bank account should look like according to what that is. A subjective analysis of what I think, should be the case. And who's right about that? One. And so that judge in your brain, first of all, is never happy never satisfied. It can be temporarily quieted when it compares itself to something else, and feels better about itself. But that's what we position because the minute that change is not critical voices going again. Beating yourself up and, and it was very much that idea of, what Eckhard tola talks about in power of now of recognizing that there were like two of him, there was the critical voice in his head in there was the observer of the voice ahead. An all suffering comes from that critical voice in the head that constantly wants to judge evaluate and compare it. So, so my perspective, is it seems like entrepreneurs particularly can use the anxiety as tool and are terrified go there, June, that judge our shame feeling that they're not enough for should be more. Could be responsible to where gotten up until now. So how do you move forward as something you did out of us the ego when it benefits you? But then pulled back. I mean where do you go from here? Not gotten kind of incited like what true nature of anxieties for you. So whether you're a lot of entrepreneurs think that if they can heal the wounds that drive them. Maybe they won't have drive anymore, will first of all, if you're driving from an anxious or you're driving from a scarce place. The more you achieve the more. The scarcity the more. The anxiousness is now being fed. So when you're driving from a scared place as you move forward. You just get more scared that voice just gets louder in just gets more reinforce.."