Dr Cheryl, Dr Cheryl Dot, Cheryl Shire discussed on Wealth Transformation Podcast
Well anyway. You have a magic touch it. Just be me you know. I guess you know my father was was the biggest love role models for me. Actually because he gave me so so much wisdom like always keep he always said to me. Keep that little child inside alive. Because that's how you have fun. And then he said. Don't take yourself too seriously got got that so wise. Because I was growing up you know it was located play but when Israel mark that shirts started playing again. Yeah no I mean I get around little kids and I to my little kid coming out. That's great I mean and I think because probably because I was an rh baby you are. Yeah Yeah Oh yeah I mean I was fighting for my life. Oh yeah you know so I have this no matter what so you goodness. So hefley covered everything. I don't know have we. We have about nine minutes left. What what I know what wisdom you know really good wisdom that can you give our listeners in our our viewers to be you know that would help them to be aware of their feelings? Well Meditate for one thing just the yourself breeze had we talked about this briefly my favorite saying what does if people think of you is none of your business No and I need help with this. Learn the difference between thoughts and feelings. Now how do you do that. Well in therapy you know that's was I teach Away from it of get a feeling wheel or get it get over this feeling words and learn the NC two connected to connect with what you're feeling. Yeah and it's also allowing your heart you know and I know that it took me a while to understand the difference between the mind well the brain and the I think your mind covers everything but but that's because I've worked hard it being aware of my feelings. Yeah well between your brain and your heart art when you have that in balance with half and be aware of your body if you feel stuck start hoofing Walker exercisers swim anything jump up down just moving. It gives some energy flowing right and I think that you know half the battle. Do you think that half the battle is just being willing have to allow yourself absolutely to know that feelings are not good or bad they just are. You're and it's what we do with that that matters and we're doing absolutely there to forgive yourself. That's that's a big one and then forgive others so you can be free. Yeah well I start with the forgive yourself. Don't forget I know I get I understand. Definitely well thank you for For coming and sharing and I think this is very valuable information ill very so time. Help US yes. Yes yes I mean left talking about stuff. I'm sure we can talk for a couple of their out. You know a couple more hours about you know if we broke it down. We don't Hamill that time now so thank you. We hope you enjoyed today's episode of wealth. Transformation we encourage you to apply the information you've learned with our guest to make your life better and make good changes inches. We appreciate you more than you know for being a part of our podcast when you were moved or motivated please let us know how the show influenced your your life by emailing at Dr Cheryl Dot Wealth Transformation at g mail dot com for a free consultation with Dr Cheryl to see how she can benefit you. Further author please visit Cheryl Shire DOT COM or call four one five two four six six eight one as a gift. You can get doctor. Dr Cheryl's Book Wealth Transformation Integrity Integrity Integrity for only the cost of postage seven dollars. Ninety five cents until next time you'll healthy and happy in your well no matter where you are in your life..