A new story from Healing for Real

Healing for Real
|

Automatic TRANSCRIPT

Makes decisions <SpeakerChange> for <Music> you but <Music> you <Music> <Music> <Music> <Music> <Music> <Speech_Music_Female> continue <Speech_Music_Female> to let <Speech_Music_Female> the little you know <Speech_Music_Female> and comfort <Speech_Music_Female> them however <Music> they need <Music> <Speech_Music_Female> <Speech_Music_Female> however you needed <Music> when <Speech_Music_Female> you're in the situation <Speech_Music_Female> <Music> <Music> <Music> <SpeakerChange> <Music> <Speech_Music_Female> <Advertisement> you may <Speech_Music_Female> <Advertisement> feel a little bit <Speech_Music_Female> <Advertisement> of a release right now <Speech_Music_Female> <Advertisement> and <Music> it's okay <Music> <Music> you want to get those <Speech_Music_Female> feelings out <Speech_Music_Female> <Speech_Music_Female> and don't <SpeakerChange> be afraid <Music> to let it out. <Music> <Music> <Speech_Music_Female> <SpeakerChange> <Speech_Music_Female> <Speech_Music_Female> This <Speech_Music_Female> is a little you <Speech_Music_Female> letting <Speech_Music_Female> out the <Speech_Music_Female> feelings that they <Speech_Music_Female> needed to <SpeakerChange> let out <Music> at that time <Music> <Speech_Music_Male> <Speech_Music_Female> <SpeakerChange> <Music> <Speech_Music_Female> the now <Speech_Music_Female> you can <Speech_Music_Female> let go a little. You know <Music> that <Music> if they need to cry <Music> <Advertisement> if <Music> <Advertisement> they need to yell <Music> whatever <Music> they need to do is <Music> okay. <Music> <Music> <Music> <Music> <Music> <SpeakerChange> <Speech_Music_Female> Just <Speech_Music_Female> keep sitting <Speech_Music_Female> with a little <SpeakerChange> you <Music> and learning <Music> that release <Music> <Music> <Music> <Music> <Music> <Music> <Music> <Music> <Music> <Music> <Music> <SpeakerChange> <Speech_Music_Female> <Speech_Music_Female> <Speech_Music_Female> now that you've given <Speech_Music_Female> the little use <Music> some time to release <Speech_Music_Female> and be comforted. <Music> It's <Speech_Music_Female> time to leave them <Speech_Music_Female> <Speech_Music_Female> but let them know <Speech_Music_Female> they are always <Music> there for them no <Music> matter what <Music> <Music> <Music> <Music> <SpeakerChange> <Music> <Music> <Music> so imagine <Speech_Music_Female> <Music> feeling yourself <Speech_Music_Female> believe the <Speech_Music_Female> scene with <Speech_Music_Female> the little you <Speech_Music_Female> and you know <Speech_Music_Female> seeing yourself leave. <Music> <Speech_Music_Female> <Speech_Female> How do you feel now <Speech_Female> <Speech_Music_Female> to feel calmer? <Speech_Music_Female> <Speech_Music_Female> Do you feel <Speech_Music_Female> like you released some <Music> emotions. You're holding <Music> onto <Music> you <Music> <Music> <Music> when she to hold on to <Music> that meal <Music> at <Music> imagine it <Music> covering <SpeakerChange> your whole body <Music> <Music> <Music> <Speech_Music_Female> maybe <Speech_Music_Female> feels tinguely <Speech_Music_Female> <Speech_Music_Female> or maybe even <Music> like you up butterflies. <Music> <Music> <Speech_Music_Female> <SpeakerChange> <Speech_Music_Female> Just sit and <Speech_Music_Female> not feeling that <Speech_Music_Female> your feeling right now. <Speech_Music_Female> After <SpeakerChange> having <Speech_Music_Female> that release <Speech_Music_Male> <Music> <Music> <Music> <Music> <SpeakerChange> <Music> you <Music> <Speech_Music_Female> know <Speech_Music_Female> I want you to imagine <Speech_Music_Female> the scene that we <Music> started out with at the <Music> <Advertisement> beginning of the specialization. <Speech_Music_Female> <Speech_Music_Female> The recent <Speech_Music_Female> situation <SpeakerChange> that you <Music> had anxiety and <Music> <Music> <Music> <Music> <Speech_Music_Female> I want <Speech_Music_Female> you to imagine going <Music> back into that scene. <Music> <Music> <Music> Just pitch <Music> yourself there <Music> again <Speech_Music_Female> <Speech_Music_Female> <Speech_Music_Female> and think about what <Music> happened but <Speech_Music_Female> now <Speech_Music_Female> <Advertisement> feel that the same <Speech_Music_Female> <Advertisement> thing is happening <SpeakerChange> <Speech_Music_Female> in your calmer <Music> <Advertisement> <Music> <Music> <SpeakerChange> <Speech_Music_Female> <Speech_Music_Female> you have let go <Speech_Music_Female> of some of that stored <Speech_Music_Female> anxiety <Music> you were carrying around <Music> <Speech_Music_Female> <Speech_Music_Female> and past emotions. <Speech_Music_Female> That you need is to get <Music> rid of <Music> <Music> <Music> <Music> <Speech_Music_Female> going through <Music> the same <Speech_Music_Female> scenario. <Speech_Music_Female> <Advertisement> <Speech_Music_Female> <Advertisement> Is the <Speech_Music_Female> <Advertisement> same thing happening? <Speech_Music_Female> <Advertisement> Are you <Speech_Female> <Advertisement> reacting the same? <Speech_Music_Female> Why <Speech_Music_Female> are you able <Speech_Music_Female> <Advertisement> to see yourself <Speech_Music_Female> <Advertisement> oppurtunity differently <Speech_Music_Female> <Advertisement> because <Speech_Music_Female> <Advertisement> you <Music> were able to release <Music> some of your past <Speech_Music_Female> emotion <Music> <Music> <Advertisement> <Music> <Advertisement> <Speech_Music_Female> just <Speech_Music_Female> picture the same situation <Speech_Music_Female> <Speech_Music_Female> with your <SpeakerChange> new feeling <Music> of calm <Music> <Music> <Music> <Music> <SpeakerChange> <Speech_Music_Female> just now <Speech_Music_Female> that <Speech_Music_Female> you can make any <Speech_Music_Female> choice? You WanNa make. <Speech_Music_Female> You <Speech_Music_Female> don't have to anything <Speech_Music_Female> you don't WanNa <Speech_Music_Female> do <Speech_Music_Female> you have the <Speech_Female> power? <Speech_Female> <Speech_Female> Don't let <Speech_Music_Female> anyone else make <Speech_Female> you think otherwise <Speech_Male> <Music> <Music> <Speech_Female> <Speech_Female> okay. <Speech_Female> The visualization <Speech_Female> is <Speech_Female> now over. <Music> <Music> <Speech_Female> <SpeakerChange> <Speech_Female> If <Speech_Female> you have a few <Speech_Female> moments <Speech_Music_Female> please spent some time. <Speech_Female> Journaling about <Speech_Female> this visualization <Speech_Female> right <Speech_Female> about the release <Speech_Female> and how that felt <Speech_Female> and <Speech_Music_Female> then write about <Speech_Female> how you felt <Speech_Female> afterwards. <Speech_Female> How good it <Speech_Female> felt <Speech_Female> and feel <Speech_Music_Female> free to repeat as <Speech_Female> many times as you <Speech_Female> need. They used so much for listening.

Coming up next