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Five Minutes discussed on RuPaul: What's The Tee? with Michelle Visage

RuPaul: What's The Tee? with Michelle Visage
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2 years ago

States scramble for medical supplies as national stockpile runs low

The Al Malmberg Show
|
1 hr ago

Inmate dies after contracting coronavirus at Louisiana federal prison

All Things Considered
|
1 hr ago

Cuomo: NY coronavirus cases could peak at end of April

All Things Considered
|
3 hrs ago

Man hid coronavirus symptoms to visit wife in maternity ward

KRLD News, Weather and Traffic
|
5 hrs ago

Democrats emphasize infrastructure in "phase 4" coronavirus proposal

Rush Limbaugh
|
6 hrs ago

Trump may be a lot more vulnerable than you think

Rush Limbaugh
|
8 hrs ago

"I heard the roar": Strong earthquake rocks central Idaho

Morning Edition
|
14 hrs ago

Church packed for services again despite charges against pastor

10 10 WINS 24 Hour News
|
9 hrs ago

It's the first of the month. Do you need to pay rent?

10 10 WINS 24 Hour News
|
9 hrs ago

Trump rolls back US fuel economy standards

Bloomberg Daybreak
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14 hrs ago

Boston Tops 1,000 Coronavirus Cases

WBZ Afternoon News
|
5 hrs ago

Gov. Ron DeSantis to issue statewide stay-at-home order for Florida

Noon Report with Rick Van Cise
|
5 hrs ago

Coast Guard Tells Cruise Ships With COVID-19 Cases To Stay Away From U.S. Ports

KNX Midday News with Brian Ping
|
5 hrs ago

University of California suspends admission testing requirements because of coronavirus pandemic

KNX Midday News with Brian Ping
|
5 hrs ago

Texas Gov. Greg Abbott says religious services should be conducted remotely or adhere to social distancing guidelines

Michael Wallace and Steve Scott
|
6 hrs ago

Atlanta - Fulton County residents ordered to shelter in place

Rush Limbaugh
|
6 hrs ago

Louisiana faces an acute shortage of beds and ventilators as coronavirus cases continue to spike

Markley and Van Camp
|
7 hrs ago

Wimbledon canceled for 1st time since World War II because of coronavirus pandemic

Newsradio 950 WWJ 24 Hour News
|
8 hrs ago

Is It Safe to Go to the Grocery Store Amid Coronavirus?

Herman Cain
|
9 hrs ago

Philadelphia - Montco officials call out Exelon for not social-distancing

KYW 24 Hour News
|
10 hrs ago

Indianapolis - Health insurance provider, Anthem, accused of duping the Medicare system out of millions of dollars

Tony Katz and the Morning News
|
12 hrs ago

Seattle - Everett's Angel of the Winds Arena opens as a coronavirus quarantine site

First Light
|
13 hrs ago

ESPN moves up release of Jordan and Chicago Bulls series two months early amid lockdown

This Morning with Gordon Deal
|
14 hrs ago

Automatic TRANSCRIPT

But uh why is that important why as meditation import even if it is just a minute five minutes why is that important so i'm of the view that a minute absolutely counts wise important too big reasons one your training your brain to focus so basic meditation works like this you sit eyes closed and keep moment if he want you sit in a comfortable position doesn't have to be a crosslegged you can do it if you want i'm not limber enough to do that second step is an early three steps the second step is to bring your full attention to the feeling of your breath coming in and going out there let me just interrupt this to say there are millions of kind sir at attention but what i am describing his basic mindfulness medley out the second step is to bring your full attention to the feeling of your breath coming in and going out you pick a spot where its most prominent like your knows your chester belly and then the third step is as soon as you try to do this your minds going to go nuts we you know why did i miss steven season seventeen of repulse drag race where to gerbils run while not ah blah blah the whole game is just to notice oh i got distracted at the start again and again and again and every time you do that is a bicep curl for your brain and shows up on the brain scans also it is a radical act you were breaking a lifetime's habit of walking around in a fog of rumination and projection and selfabsorption and you're actually just focusing on what's happening right now so every time you noticed you become distracted and start again two big benefits accrue one is you are training your brain to focus we live in an era of just like it's been called the info blitz grayton text tweets status updates constantly hitting us and so the brain has gotten very distracted will the mind has become very distract will meditation hacks that and the second benefit is even bigger one which is it's sometimes called mindfulness the ability to see what's happening in your head without getting carried away by when you see that you become distracted usually it's by.