Listen: Joint Stiffness, Gary Potts, Urinary Incontinence discussed on Menopause Management
"Your body cannot absorb that much all at once. Your body can only absorb five hundred hundred at once so what you do is you take five hundred milligrams of the varney five hundred milligrams at midday and five hundred milligrams at night a better way to do it. He's just eat calcium rich foods which are not dairy but green leafy vegetables at every meal another major role for calcium is in preventing a heart attack for your heart eighty cassie amid the amount of twelve hundred milligrams per day so the dosages for your balls in your heart similar but not not exactly the same in your heart calcium works with magnesium to regulate the electrical activity of your heart and the best sources of calcium our debt that the green leafy vegetables most amid failed to get adequate cap quantities of calcium from their diets especially those who are under the delusion that dairy products containing calcium dairy products do not contain aww calcium gary potts town out of fat not a lot of calcium so don't use dairy products as your source of calcium either not green leafy vegetables or take a calcium supplement. You'll be much better off had do not think of dairy calcium as going together that is a fallacy that has gotten and so many women into trouble. Now calcium has other roles in management of your mental prostitute. It is a benefit in reducing joint stiffness business and joint pain and in reducing mood swings aunt in reducing urinary incontinence so there's a few things that you probably we didn't even know see how this education can be now for copper now. Copper is another trace minerals. It plays as of very minor role in eating out your moods and improving your bone help. That's it so think of it as minor necessary but mine decks is magnesium magnesium though has many roles the two most important involve your heart and your bones now.."