Gra Barak, Katina Sawyer, Katina discussed on The Workr Beeing Podcast


Hi i'm patricia. Gra barak and i'm katina sawyer and welcome to the worker being podcast so katina. You have an article for us today. That i'm super excited about. I think if. I know what you're talking about. Yes i'm excited about a two because it actually has very practical application. I think this is one of those articles that has a very easy practical application. But it's not something that i had really thought about integrating into my day very much before. So we're going to be talking today about exposure to blue light which comes from like your smartphone or your laptop and how exposure to blue light can mess with your.

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