US News

Listen to minute-by-minute audio coverage of America's breaking national news headlines, aired on leading radio shows and premium podcasts.

19 burned bodies found near Mexico-U.S. border

Houston Public Media Local Newscasts

00:59 min | 7 hrs ago

19 burned bodies found near Mexico-U.S. border

"At least nineteen burned bodies were found near the texas mexico border this weekend. It's suspected the deaths are tied to cartel violence as texas public. Radio's maria menounos. Reports officials are working to identify whether any of the victims were migrants. The charred remains were found to burn vehicles in the mexican town of something neat that molly bus officials said. That's about forty miles away from the yoga. And the city on the texas side of the border the only state prosecutor's office said late saturday that the body had gunshot wounds and that they found rifles according to the associated press. But it's believed the victims were initially killed elsewhere because no shells were found rumors that central american migrants are among the dead have also surfaced that. Ap reported the watermelon embassy and consulate told reporters in a statement. They've activated aid protocols and are working with mexican authorities to identify whether any of the victims were of watermelon nationality. I might i'm in this in light

Texas Maria Menounos Mexico Watermelon Embassy And Consula The Associated Press AP
Video shows Tacoma officer drive into crowd, injuring at least 1

Heartland Newsfeed Radio Network

00:36 sec | 7 hrs ago

Video shows Tacoma officer drive into crowd, injuring at least 1

"An investigation has been launched in tacoma washington after video posted online shows a police cruiser striking a group of pedestrians. Wosner saying they were getting calls for possibility of street racing. They say there were folks doing doughnuts around the area but now what officers are saying is a crowd of people circled around one of the cop cars who were telling folks to get out of the area reporter. Aj janna vel with fox. Q thirteen news. Two people were reportedly taken to the hospital. One of them is said to have been released. The police department has turned the over to the pierce county force investigation

Wosner Tacoma Aj Janna Vel Washington FOX Police Department Pierce County Force
Juvenile arrested in "mass murder" at Indianapolis home

Fresh Air

00:48 sec | 1 hr ago

Juvenile arrested in "mass murder" at Indianapolis home

"A mass shooting in Indianapolis is being called the city's worst such incident and more than a decade with five people killed. Member station W F Y I Jill shared in reports. Police say a juvenile male has been arrested. Indianapolis Metropolitan Police chief Randall Taylor says the family members were shot and killed in their home early Sunday morning. The deaths included 19, year old pregnant woman and two other teens. Officials say the killings appear to be isolated and targeted Indianapolis marriage Oh hog set says the incident was not a simple act of gun violence as tragic as a simple act of gun violence. Is what happened this morning was a mass murder. A juvenile male, who was also shot is expected to survive. Indianapolis, like other large cities, is dealing with record levels of violent crime.

Indianapolis Metropolitan Poli Randall Taylor Indianapolis Jill
Biden Repeals Trump Ban On Transgender US Military Members : President Biden Takes Office

10 10 WINS 24 Hour News

00:36 sec | 1 hr ago

Biden Repeals Trump Ban On Transgender US Military Members : President Biden Takes Office

"The first lifted Donald Trump's van on transgender people serving in the U. S armed forces during qualified American conservative country in uniform. And essentially restoring the situations against before with Chan, transgender personnel qualified and every other way. Can serve in government in the United States military that followed a meeting with the new defense secretary, retired General Lloyd Austin, who, by the way is ordering a review of the Pentagon sex, assault and harassment prevention programs. Correspondent Stephen Portnoy tells us what

Donald Trump U. General Lloyd Austin Chan United States Pentagon Stephen Portnoy
The Latest: Spain sees weekend record of new COVID-19 cases

AP News Radio

00:45 sec | 1 hr ago

The Latest: Spain sees weekend record of new COVID-19 cases

"Many state and city officials remain frustrated with the lack of vaccine supply we're not a real sore until we get more supply and more FAQ flexibility that's New York City mayor bill de Blasio who says they could administer a half million covert nineteen vaccine doses a week if they had enough supply Illinois governor JB Pritzker also dealing with the same problem after speaking with county health officials the biggest challenge that they have right now is vaccine supply chasing Schwartz is with the L. school of public health this restoration I'm afraid will will only grow in the coming weeks as each vaccination programs increase in their enthusiasm in their scale in their focus but we just don't have the vaccine doses available to meet that need for the time being actually after

Jb Pritzker Bill De Blasio L. School Of Public Health New York City Illinois Schwartz
Leahy, not Roberts, expected to preside over impeachment trial as House to send article to Senate on Monday

Rick Hamada

00:21 sec | 1 hr ago

Leahy, not Roberts, expected to preside over impeachment trial as House to send article to Senate on Monday

"Former President Trump's impeachment trial technically starts this evening with arguments starting February 8th impeachment managers suspected the walk the article to the Senate around 7 P.m. Eastern. After the article is transmitted, there will be a two week pause to allow the former president to prepare a defense. Once the trial gets underway, senators will listen to arguments six days a week, breaking only on Sundays.

Donald Trump Senate
GOP Sen. Rob Portman won't run for reelection, saying it's difficult to 'break through the partisan gridlock'

Rush Limbaugh

00:25 sec | 2 hrs ago

GOP Sen. Rob Portman won't run for reelection, saying it's difficult to 'break through the partisan gridlock'

"This aft. Noon he plans to not seek reelection in 2022. NBC News, Garrett Takes says by not seeking RE Election Boardman Portman's conviction vote on the impeachment trial of President Trump comes Maurin to play very difficult for any Republican running for reelection to vote to convict Donald Trump and then turn around and ask Trump voters to vote for them. Meanwhile, Dominion Voting Systems has

Garrett Takes Boardman Portman President Trump Maurin Nbc News Donald Trump Dominion Voting Systems
Kerry: US will make up for 4 years of lost action on climate

AP News Radio

00:47 sec | 3 hrs ago

Kerry: US will make up for 4 years of lost action on climate

"The blighted administration is pledging to make up for lost time in dealing with climate change Donald Trump pulled the US out of the historic twenty fifteen Paris climate accord ridiculing the science of human caused climate change hours after taking office last week president Biden cited order putting the U. S. back in we come back I want you to know what your melody U. S. climate envoy John Kerry says he regrets America lost years that could have been spent fighting climate change and we'll do everything in our power to make up for in a video message to a global climate summit Kerry says the world must take decisive action it says the by the administration's working on its own to more ambitious targets for cutting emissions Sager mag ani Washington

President Biden U. S. Climate Envoy John Kerry Donald Trump Paris America Kerry Sager Mag Ani Washington
The Bidens' dogs, Major and Champ, arrive at the White House

Wayne Cabot

00:56 sec | 6 hrs ago

The Bidens' dogs, Major and Champ, arrive at the White House

"News correspondent at O'Keefe confirms champ and Major. The German shepherds of President Trump and First Lady Jill Biden moved into the White House yesterday. Major was adopted by the Bidens a couple of years ago and became the first shelter dog to move into the living quarters at 1600, Pennsylvania Avenue. Champ is a bit more familiar with D. C, having lived with the family since 2008 when they moved into the vice presidential mansion in Washington. President Biden is bringing aboard his longtime doctor to serve is the White House physician, Dr

President Trump Bidens Jill Biden O'keefe D. C White House Champ President Biden Washington
Judge blocks release of alleged "zip tie guy" from Capitol riot

Steve and Ted

00:39 sec | 6 hrs ago

Judge blocks release of alleged "zip tie guy" from Capitol riot

"Man who took part in the U. S Capitol Riot earlier this month will remain in custody A federal judge on Sunday blocking the release of 30 year old Eric Months you'll of Nashville, who authorities say carried flexible plastic handcuffs during the capital siege. A previous order by a judge in Tennessee would have released months you'll on Monday, Montel has become known as the Zip tie guy, a reference to those handcuffs often used by police. Prosecutors saying Man chill was quote dressed for combat during the January 6th riot. A previous FBI search Of his home turned up multiple weapons and ammunition. Monfils mother was with him in the capital and is also facing charges. Paul Stevens, Fox News, gasoline

U. Nashville Montel Eric Tennessee FBI Monfils Paul Stevens Fox News
Job losses from virus 4 times as bad as '09 financial crisis

AP News Radio

00:36 sec | 4 hrs ago

Job losses from virus 4 times as bad as '09 financial crisis

"The corona virus is destroying a historic number of jobs when you when expert says the corona virus pandemic has been the most severe crisis with the work world since the Great Depression of the nineteen thirties it crushed work hours around the world destroying what amounts to two hundred fifty five million full time jobs who took the biggest hits women and young workers the U. N. expects jobs to bounce back in the second half of this year but it says that depends on the coronavirus fading and vaccines working I'm ready to fall lay

U.
Tacoma, Washington officer drives into crowd

News, Traffic and Weather

00:39 sec | 14 hrs ago

Tacoma, Washington officer drives into crowd

"A Tacoma, Washington police officer is on leave after ramming his car through a crowd of pedestrians during an investigation of street racing social media videos showing go to call the police officer power through a crowd of people No one dying at the scene. At least one person was run over that man still in the hospital. The police Department says the officer feared for his safety, adding that while trying to extricate himself from an unsafe position So Ford then stopped and called for medical aid, ABC Zell When Lopez police say a second individual was treated at a hospital and released

Tacoma Washington Police Department Ford ABC Lopez
Buccaneers and Chiefs advance to Super Bowl

Fox News Rundown

00:24 sec | 9 hrs ago

Buccaneers and Chiefs advance to Super Bowl

"Patrick Mahomes threw for 325 yards and three touchdowns, with most of it going to favorite targets. Travis Kelsey and Tyree Hill. The defending Super Bowl champion, Kansas City chiefs rolled to a 38 to 24 victory over the Buffalo Bills in the A F C championship game. The chief's advanced to face Tom Brady and the NFC champion Tampa Bay Buccaneers. In Super Bowl in two weeks in Tampa, Florida.

Patrick Mahomes Travis Kelsey Tyree Hill Super Bowl Chiefs Kansas City Buffalo Bills Tom Brady NFC Tampa Bay Buccaneers Tampa Florida
Biden to reinstate COVID-19 travel rules, add South Africa

AP News Radio

00:44 sec | 4 hrs ago

Biden to reinstate COVID-19 travel rules, add South Africa

"President Biden is set to formally reinstate travel rules on some visitors to the U. S. he's reversing an order from the trump administration's final days that would have eased restrictions starting tomorrow one non U. S. travelers from Brazil Ireland the UK and twenty six other European nations he's also adding the country to the list South Africa over concerns of virus very intense bread outside its borders I believe it's very prudent Dr Anthony Fauci telling NBC's today show and other programs the mutation is clearly different and more ominous than one found in the U. K. while that one has been detected in the US the south African variant has not Sager made ani Washington

President Biden Trump Administration U. Dr Anthony Fauci Brazil Ireland South Africa UK NBC Sager United States Ani Washington
Miami Heat to use COVID-sniffing dogs to screen fans at games

Steve Scott

00:52 sec | 10 hrs ago

Miami Heat to use COVID-sniffing dogs to screen fans at games

"Doses on hand. Which doesn't go far when the state is vaccinating around 80,000 people per day. The MBA's Miami heat are using coronavirus sniffing dogs to screen fans who attend their games more on that from the A. P S. Julie Walker. A video on the heats website explains the process. But 19 detection dog will screen everyone in line by simply walking past and shows the code that sniffing dogs in action. If a dog signals on you by sitting down, you and your group will be directed out of line and denied entry, the Heat's Matthew Jafar Ian says it's just one safety precaution, along with the option of Rapid test as well as a mandatory health questionnaire and mass researchers are finding that especially trained dogs can detect Kogan on humans quickly and accurately. Specific dogs are also used at airports in Dubai and Helsinki.

Julie Walker Matthew Jafar Ian MBA Miami Kogan Dubai Helsinki
Inspector general probes if Justice Department officials tried to overturn election results

WBZ Midday News

00:30 sec | 1 hr ago

Inspector general probes if Justice Department officials tried to overturn election results

"Being launched by the Justice Department's inspector general to examine whether any former or current department officials engaged in an improper attempt to overturn the results of the 2020 presidential elections. This investigation will look at allegations concerning the conduct of former and current Justice Department officials, but will not extend to other government officials. The probe coming after the New York Times reported that former Assistant Attorney General Jeffrey Clarke had been discussing the plan with then President Trump to house the acting attorney general and try to challenge the results of the presidential race.

Justice Department Jeffrey Clarke President Trump New York Times
White House begins talks with lawmakers on COVID-19 relief

AP News Radio

00:41 sec | 7 hrs ago

White House begins talks with lawmakers on COVID-19 relief

"Talks have begun in Washington over president Biden's one point nine trillion dollar coronavirus relief package which is facing increasing pushback lawmakers on the right question the wisdom of racking up bigger deficits while those on the left urging by did not to spend too much time on bi partisanship when the pandemic is killing thousands of Americans each day and costing more jobs amid tightening restrictions in many communities the plan includes a hundred and sixty billion dollars for vaccine distribution and fourteen hundred and direct payments to most Americans many hope to approve a relief package before former president trumps impeachment trial which is set to begin in two weeks I'm Julie Walker

President Biden Washington Julie Walker
Supreme Court dismisses challenges to Trump's business profits

The Von Haessler Doctrine

00:22 sec | 3 hrs ago

Supreme Court dismisses challenges to Trump's business profits

"Court has brought it into lawsuits over whether President Donald Trump former president Donald Trump illegally profited off of his presidency. The justices this morning throughout Trump's challenge to lower court rulings, the high court also ordered that the lower court rulings thrown out as well as directed appeals courts in New York and Richmond, Virginia, to dismiss those suits. Now that President Trump is no longer in office,

President Donald Trump Donald Trump Richmond President Trump New York Virginia
States scramble for more COVID-19 vaccines, new concern over contagious variant

10 10 WINS 24 Hour News

00:41 sec | 9 hrs ago

States scramble for more COVID-19 vaccines, new concern over contagious variant

"While more people are getting banks in vaccinated Now there is growing concern about the effectiveness of the available vaccines against the mutating strains of the virus. More contagious covert 19 variant first found in the UK and detected and more than 20 states is raising new concerns. We need to assume now. That what has been circulating dominantly in the UK does have a certain degree of increase in what we call very Linz, namely the power of the virus. To cause more damage, including death. Dr Anthony Fauci says scientists are preparing to modify existing vaccines if more covert mutations make it necessary in that's correspondent Nancy

UK Dr Anthony Fauci Nancy
Fauci on What Working for Trump Was Really Like

PR & Law

03:40 min | 7 hrs ago

Fauci on What Working for Trump Was Really Like

"Don't know if you caught this today. The the new york times interview with feci dr home really on what working on yeah. It's an interview. They had him for an hour Task him about working for trump was really like so from denial. Ism to death threats. Dr anthony fauci describes a front year as an advisor to president. Donald j trump on the covid nineteen pandemic. And you know what. What's so interesting about this interview for me. Kim is how despite the headline and a clear attempts to almost make it sounds salacious. There is nothing about this interview. That is even remotely salacious. If anything it's it's it might even be considered a bit drab aside from yes the reality that dr fauci. His family faced death threats. He had an envelope full of a powder that showed up at his office. And you know people had to come in with has matt suits to determine whether it was you know a harmful substance turned out wasn't but aside from that cam what's really interesting is just how much dr fauci kept his cool through this entire process and you know when people were thinking well what happened coachee. Did he disappeared. did he get fired. and he talks very pointingly about this that his job is to be honest. Youthful transparent. that is his role and he is not prepared to compromise in that regard at all full stop and that led him to effectively. Keep quiet in many ways. Almost you know if you can't say anything nice. Don't say anything at all cam. He sort of got to a place where he could not in good conscience. Get up and be supportive of the message that the administration was conveying and the reality was quickly becoming that time he did speak. He was contradicting the administration. And then the administration you know behind closed doors would kind of lean into him and say you can't say this you can't say this But yeah just just the dedication of this man to maintaining the message maintaining the message staying true to his to his beliefs true to his education. True to background true to science and true two facts regardless of the obstacles that he faced along the so. Is it worth your time. Yes is it a as salacious As the you know the the the headline might suggest no not at all on the contrary. It's exactly what you would probably expect dr fauci to say right down to his his closing remark where you know the reporters clearly trying to bait him into saying that. Donald trump is responsible for You know all the cova deaths and he says look you know i. I don't have any scientific evidence to confirm or deny one way or the other that he is directly responsible. So i'm not going to touch that Yeah i i hope that one of the things that we get back in the future is an understanding of who the messenger is and who the newsmaker is and you know a foul. She was like you said he's there to tell the truth and to share his expertise and if he says wear a mask people get angry about that is not really she pushing masks. He's saying this is what his years of experience and training of tottenham and for some reason. We have discounted

Dr Fauci Feci Dr Dr Anthony Fauci Donald J Trump The New York Times KIM Matt Donald Trump Tottenham
Buy American: Biden to direct federal government to purchase more U.S.-made goods

WBZ Midday News

00:21 sec | 4 hrs ago

Buy American: Biden to direct federal government to purchase more U.S.-made goods

"ABC is Mary Bruce, with more on the expected measures from the president. Today, we'll try to fulfill that campaign promise by signing an order encouraging the federal government quote by American and purchase goods and services from US Cos. Now the law already requires this but businesses I've been frustrated by loopholes and waivers that still exist. This order is going to try and clamp down on all of that.

Mary Bruce ABC Federal Government United States
Hawley files ethics counter-complaint against seven Democratic senators

The Conservative Circus

00:20 sec | 4 hrs ago

Hawley files ethics counter-complaint against seven Democratic senators

"Josh Holly is filing a counter ethics complaint against seven of his Democratic colleagues. The Democrats last week requested an ethics probe into Holly and Senator Ted Cruz for their objections to the certification of the electoral college vote. Holy claims they filed an improper complaint without citing any relevant evidence.

Josh Holly Senator Ted Cruz Holly
5 Steps to Jump Start Your Diet

Living Healthy Podcast

22:58 min | 8 hrs ago

5 Steps to Jump Start Your Diet

"Your diet or what you tend to eat every day can play a major role in how you feel and how you handle the pressures of everyday life so to get you back on track with your nutrition. Our guest today is gonna share five steps to jumpstart your diet and of course our virtual guests today is none other than registered. Dietitian debbie james. Welcome back to the show. Debbie thank you again and what a wonderful time to think about something new in this new year absolutely yes gonna jump. Start those diets for everyone. Okay we had. We just made it through the holidays. So let's get back on track here Like i mentioned a lot of us got off track last year. Probably with our diets. So as we were kinda lamenting this fact. Debbie good idea to come up with some simple steps to right the ship get back on track and create some good eating habits. So you kind of came up with these five steps What's the first step to getting back to a healthy diet. Or you said good eating habits and so i actually put them together in the acronym habit h. A. b. i. T. so the age is for healthy diet. Define what eating healthy means to you. 'cause it's not the same for everybody. It could be smaller portions to be calorie controlled. It could be more plant-based maybe it's low fat to deal with your cholesterol. Maybe it's unprocessed so whatever healthy diet means to you or healthy eating means to you frame it like it out. What does that mean for each type of food group or eating situation or meal so that you're actually defining that healthy diet that h okay so once you define what eating healthy means to you. What would be the next up that you would suggest taking. So you're a your age. Abt your ace step would be ask yourself. What's in the way of you. Achieving that healthy diet so is it. Circumstances is the situation is a bad routine. You can't say the healthy diet is this. And i want to get there. You have to say what ask yourself what is in the way. What are my obstacles. So that i can address those. You know. it's interesting with the obstacle thing. it's kind of like when we write narratives like in the film television world. You're always trying to put obstacles in your characters way so that they have to overcome them which leads to some meaningful narrative arc changing their characters. So i suppose in this way you just need to you know kind of creative writer and discover in your own life. What are those obstacles that right. Like a speed bump Sort of yeah. You need to self reflect. Basically this is your assessment. The a could also be assessment Right agree so once you've honestly assessed what your pitfalls are. What do you think you do next to avoid those. So then the b of the h. a. b. It is behaviors so rather than thinking about the individual foods. You actually have to look. Habit is behavior. it's a matter of choices of what we do. So what behaviors. What actions do you need to change. What are the ones that you're doing poorly or that you're willing to shift. And then you have to identify the alternatives of what it is you want to do. So there's a behavior change specialist. Bj fog he's a phd from stanford and he's author of tiny habits. He says that you have to identify the ones that you want to do. You can do. That are impactful to be effective because it wouldn't make sense. Let's say if i just said oh. A healthy diet means eating more fiber. And i don't get enough salad so therefore i'm going to eat more coleslaw right. Why would i choose that. If i don't like cabbage that would be that would be like making myself. Gag it down. It's not one i want to do. You have to identify the ones that you're willing to do the our chief -able that you can do and that are live as a replacement. It's not enough just to say. I need to stop doing acts. You need to identify what actions you are going to do to to implement. So what what what. What would an example of that be perhaps like in. Maybe someone that you've done this with or someone you know that's gone through this with the behavior change. What's an example of that okay so first. Let's say that someone is looking at getting more calorie control diet so a healthy diet to them energy balance and they've identified They've asked themselves what's in the way that eat too big large portion. They drink sweetened beverages. Maybe they're mindlessly eating between meals so that mindlessly eating between meals are going to address and their behavior instead of randomly grabbing something from the kitchen to snack on instead they're going to choose to drink water or chew gum if they're not really hungry so they've said this is what i'm going to do instead. This is the behavior the alternative. I'm willing to implement so. Is that like when you think when you catch yourself doing that behavior that you want to get rid of you catch yourself doing that and then you go okay. Here's what i'm going to do instead of you try and build that in your mind your mind so exactly. That's the that's the eye of the of the habit is the implementing that change. And it's deliberate choice that you consciously have to make repeatedly like practice makes perfect until it's it becomes unconscious. I was trying to explain it as a brand new drive like a brand new student driver. You have to tell them. Okay you're gonna pull into the parking space and that your foot got to be depressed on the brake pedal all the way then. You're going to shift the car into park. Then you can turn off the ignition right and so there's like this process and they have to think about it because they're not used to it and for me to do that. It's like half a second. I can do all of those and i haven't even thought about it. I've done it so so so many times. So making those alternative actions is a deliberate choice repeatedly until it becomes second nature interesting all right well before we get too much further into the final steps here we just remind people that they can subscribe. If they aren't already subscriber always got a break in here with us subscribe message. You know me But it's the best way to get new episodes delivered straight to your phone as soon as they come out which is every other monday. We always bring on nutrition. Experts fitness expert general health experts to talk about variety of topics. That will keep you motivated. Keep you healthy so hit. That subscribe button. Not really sure if it's bud and it might be a drop down whatever it is. Whatever the case subscribe to the show if you like what you hear and join the living healthy army. Do you think that brittany. That's a little thing. I'm trying to get going here. Got a name our podcast listeners. Living healthy army. You you you with that or dig it way if you the la che all right cool. I like our army living army. All right well great. Well welcome to the platoon. everyone Thank you for subscribing. Now let's get back to the so so we covered the ha be but now we need to find out about it. The it right so you kind of touched on the i a little bit. You said that was implementation. Is that right. Yeah implementing change so the swapping of the when. Poor behavior for the improved. Okay so real quick just to recap so we'd first of all you got to define what health healthy diet means to you because it's it's different for everyone. It probably shouldn't be ep pizza. All the time probably shouldn't be Then you gotta ask yourself. What's in your way of achieving. That kind of diet you know. What are your obstacles. Be honest about that. And then he got to address those obstacles by figuring out what behaviors you need. A change can or what actions he needed to take So you know that you've got to implement it. What are some of the most. I guess i think you mentioned. Maybe that there's with implementations you deal with triggers. But what are some of the more common triggers. You know that gives us the urge to eat Like you mentioned mindless eating for example. Like you just kind of get up and you want to the kitchen and now that you there you open the fridge and grab a snack you know. So how do we kind of some of the most common triggers that lead to that kind of stuff. Oh man we're we're so easily tempted to eat. It could be the smell of something it could be that you. You hear the little chime of the ice cream truck. It could be a sound on serious. What so true britain. Let's let's let's do a quick one brittany. What do you think is a trigger for you like do you do. Have you identified any triggers for you. I can tell you you think of one. I'll tell you what. I think i think of mine. One of mine is definitely like just watching television. Which is i assume. Maybe a big one for people but watching tv like in the evening. If i like just put on family guy or something where it's like. I don't even really have to be paying attention. I literally sometimes like turn the show on started. And i will walk. Divide kitchen to go. Get a snack while the show plays. It's like what am i doing. Not even watching it. So is it the act of watching tv and at the same time. You're by the tv. No it's not because fans guys like a snack now. I don't see something delicious. And you're like oh i wanna go eat that like no no no. I don't think it's that it's not so you've already paired those two associated them. From the moment you click the remote. Exactly it's literally. Yeah its relationship with food. i know it does. a little bit are true. They're all kind of connected. But that is one that i've discovered i'm like i need to like stay active and not watching television because it like it literally is so paired. Now that i it's hard for me to fight it. It's very sold so so. Yeah we're talking about that. That few pairing. Oh britney came up with one. Okay go ahead. No i could just think of a few like naturally. When i'm at the movie theaters popcorn i mean you smell it everywhere and instinctively when i'm there i just feel like okay. It's time treat yourself. Get some candidates and popcorn. Enjoy you know. Enjoy the show that guy taking a. That's a silver lining for me. When you're you have. Hey when you're at home. And i'm sitting on instagram. I follow a lot of food accounts. And whenever i'm looking at it long enough it always causes need to go downstairs and get a snack or makes them eat. I'm always hungry after. I mean i guess that's and looking at food. Obviously so then you'll have to pare. Pare the action that you want to do something. So in the example. I gave before of the person that's mindlessly eating between meals and they said okay instead of my Wandering into the kitchen that they're going to drink water gum instead will. They're they're triggered. wanna pair. That with is every time they change room. So if i get up from the desk and i'm leaving my home office i'm gonna grab my water bottle to take with me. It's already in my hand and easy. You know to get up to my mouth or pull the chewing gum out of my pocket or something. so that's an example of pairing it with an action so andrew. I'm gonna ask you in yours of turning the tv on and wondering to the kitchen for some people that staying on the sofa all night because you said be more active instead. So are you in your. I'll say comfy clothes kind of your house pants pajamas. Whatever when you watch tv or you wearing workout gear. I that's rapidly in lounge. Wear it's i now. I've done more. My workouts are now more in the morning so yeah probably lounge. Yes that is that is true accent. Why do you break that me. Very comfy chair lazy blades. Put your feet up. It has yeah. I know about that thing. As long as it doesn't have like a food tray. That would the food trade. That i do not have that but yeah that is interesting so i wonder i do need to figure out like i've also found like i almost like if i just don't go in my kitchen i can get over it but like if i go in my kitchen it's all over and so i'm like just don't go in my kitchen. Sometimes we need a distraction. That's actually helps get in the way so for example if this is an after dinner time that you're talking about and brush teeth. Maybe than if you did teeth whitener or you did your dental rants or you put on your retainer or any of those things that really you know your mouth has to be fresh and pure clean for all the things to work so if if you do those as an interruption before you sit down that might help you break that association. That's interesting do have a night guard. So maybe i get in bed do yeah. That's not a bad idea. Yeah that's that's bright. That's that's really interesting Yeah maybe. I will definitely have to try that. That's definitely one that stood out to me that i'm like. This is a trigger for me. That i don't even almost realize it just creates this like urge and i almost feel like you know if children sit down and eat a meal in front of the tv. They start to develop that kind of Connection you know to where it becomes like this like you said paired thing and it's you've got to really work a little bit hard to break that perisher or like or like the expectation of dessert like since when since when did we have a desert following every single meal like excuse me it's supposed to be a precious treat to enjoy not okay lunches over piece of cake. Dinners over ice cream lunch over cookies. Dinners over pot now. That was awesome. that was almost. I feel like that's like a song. That's getting ready to start to there. You go that's awesome okay. This is a little bit of a side note on dessert. But i thought about it. And i thought i now when we order food and bring it back home. We eat the desert. If we get it we eat the desert. I hear me okay. And the reason is as it's like Nutrition is probably tear body but it has ice cream so it's like a position okay. Love that so we eat a first because my thinking is look that thing's gonna it's gonna melt. It's not gonna last. You can't really save it. It's not going to be the same so eat it now and the food your main dish you can save half of it for tomorrow or the next day so like i've kind of restructured my eating hierarchy. I guess when it comes to take just totally random. I'd desert i i. We don't have a dessert after every meal. Or here's my question. Would you do that with every type of dessert. Or is it only because ice. Cream's going to melt as i was saying i was thinking about that. I think it's just all about. Will it be okay if i save it for tomorrow. If i can't right the ki won't be the same hours you put it in the freezer for an hour while you eat the cookie cookies. Not warm anymore zelina. Reheat it all of a. You're using like energy. You know you gotta like pay. Your bill. And i don't know goes into making having that desert. Yeah but this side because we need to get back to habit but as there there is some justification to At least children to have whatever we would consider the dessert item to be served with dinner. So that it's not regarded separately. It's not a reward. it's not You have to eat your vegetables in order to get axed that when i worked for head start and that's a preschool program It was it was done at the same time. So if you serve the tacos and you serve the orange slices and you serve the little sugar cookies and you had the milk out and you did it all at the same time family style. The kids didn't down all the cookies before they ate the rest of you know. They chose the tacos and they had some carrots and they really places. Yeah hi brian. I'm sorry but i'm going through. This live right now and i cannot stand by listen to this perfect world situation. I honestly that's amazing for those kids. And maybe kid is just wild but because because they they knew that it was there that it was available that it was part of the meal and they would each get one well that i think that was in no matter. What exactly they just didn't put it on either. Played a few right. I've seen my niece and nephew. Though were they know they're going to get dessert at the end but half to finished their meal too. I mean i guess that's not quite sent them all at once but but here. Here's why i think we've gone to the desert comes after you finish your meal because you put it on theoretically it makes sense to me but in practice you put everything there and the kid eats the desert right off the bat and then they don't finish the important protein on their dish. And then you're in this big battle like you need to finish all of it. I give you the option you went there. I fine because we're trying to be all good like everything's available and then but then you didn't finish and now you didn't eat which you needed to announce a big argument about it and now you don't sleep well. Something's going on here time. Did it take time for the kids to create a behavior like that or was it something that they initially did the first time that you put it all out there also key also keeping cookie end of this is this is a a small portion controlled item. It's not like an eighth of a cheesecake. That has like a whopping five hundred calories than just plays the meal. I'm talking about the size of an oriole. i'm talking right. It's something modest. I can see that over time. Okay if i eat my food. It'll still be there. So i'll do both or or not but yet battling to finish the plate. Have you ever seen the little psychology films where they put kids in room with a secret camera and they left them with a slice of chocolate cake or and they said if you don't touch it you can have twice as much after ten minutes and the patients chance right. Yes watch all the mom. And dad's go through during quarantine with can't some of these kids amazed me others them going back to the habit thing that wasn't so much an intervention that that or behavior that the children chose but that was presented to them and like we talk about getting kids to eat right role modeling presenting it to them in a very neutral way but repeated multiple times. And that's what i was talking about the the implementing. The new behavior is repeated multiple times so that it becomes that becomes the second nature. It becomes the expectation of not sitting down and stuffing your face when you watch tv but maybe popping in that that night guard right right. Yeah exactly yeah and that's where it takes. I think practice with these things. Implementation is okay. Now you have to exert some discipline in sticking to your plan of how you created the plan with hiv. Basically you're implementing the plan and that's where it takes that discipline to follow your plan and not deviate too much from that. I imagine exactly okay. So that's that's h we gotta get to the t. Step five and the last step in the process t is tailoring the plan so that means you can tweak What triggered youth parented with or the alternate behavior to overcome. Whatever obstacles might come in the and so you have to monitor and evaluate to get there. So i'm going to give an example of Another h t a whole nother scenario. So let's say the healthy diet. This person says okay. I need something high in fiber and low in saturated fat to help lower cholesterol. that's their healthy diets. There a is. Why can't i get that done. Well i'm asking myself i'm assessing. I don't have time to cook. I end up eating out and frozen meals etc. So be they say. Okay the behaviors. I'm going to do instead of fried foods and heavily cheesy items instead of ordering those a water you know salad and vegetable side dishes and things without dairy so they plan that intervention. They said okay so now. I'm trying to order those things and i find myself when i'm scanning the menu trying to get lean select us leaner selections and get more fruits and veggies I'm out of time. it's. I'm i'm actually getting to my meal so late that i'm ordering quickly can't find them blah blah blah so then they have to tweak their plan and say okay well if the menus too overwhelming alternate now they need to maybe download apps that they can save favorites on the. You know the preorder menu or identify the pdf menus for sit down restaurants of of what they're going to get once they get there and so maybe it's not at the moment of ordering but they're making their decisions ahead of time and that's their tweak is they have to be able to do something a little different but still follow the same Objectives

Debbie James Debbie Stanford Brittany Britney Army LA Britain Andrew Brian HIV
US officials express concern over possible shortage of COVID-19 vaccine

Morning Edition

04:43 min | 6 hrs ago

US officials express concern over possible shortage of COVID-19 vaccine

"More more than than 3000 3000 people people dying dying from from Corona Corona virus virus every every day day here here in in this this country. country. There There is is a a sign sign of progress. Though the number of new cases is declining significantly, vaccines are the key to making sure that trend continues. But getting the vaccines where they need to go has been problematic. NPR's Allison Aubrey joins us now. Hi, Allison. Good morning, Rachel. All right. We're gonna start with some numbers about 22 million shots have been given which is good. That's about half of the total doses that have been distributed across the country, though. So you've got 20 million other doses available. And yet some cities in hospitals say they're running out of the vaccine. How is this disconnect? Explain this, right? Okay, so I know it sounds counterintuitive, but they're actually two things happening at once. Right? Okay. So manufacturing is accelerating. Visor and Madonna have distributed more than 40 million doses around the country to every county, every state. But many more people are now eligible to get the shot at a time when states are just figuring out logistically Rachel how to scale this up, and that's creating a bottleneck. I mean, some places they're doing better than others. I spoke to Dr Mark Boom, he's CEO of Houston Methodist, part of the colossal Texas Medical Center system. Now they're using doses as fast as they can receive them. But it's not enough. Each week. We run out waiting for our next shipment. It's really a supply constraints issue. We coordinate across our city's about doing this as quickly as possible. So we're confident we can do this. As a community. It's just a matter of getting more supplied more quickly. Yeah. So at this moment, the vaccines are still think of them as a scarce resource, and that creates anxiety. It creates confusion right and this helps account for all these stories. We're hearing about people who get an appointment to get the vaccine, and then they get a phone call or an email saying your appointment's been canceled or postponed. So, I mean, can the vaccine makers just produce market they produce enough to help meet the demand and the Biden administration's goal of 100 million doses in 100 days? Well, you know, administration officials think so and look to be fair, even as the new administration came in last week about a million doses a day were already being administered, which is what's needed to meet that goal if we stay on track, but there are now lots of head winds to keep this going, White House Chief Chief of Staff Ron Clean said on NBC yesterday. There are multiple challenges. It's a very complex process that needs help on all fronts. We need more vaccine. We need more vaccinate whores. We need more vaccination sites. So he's saying there's a lot of challenges there, including the need to produce more vaccines, huh? That's right. We got to go back to that. I mean Fizer of modern it need to deliver millions of more doses per week. Rachel to stay on track, and this is tricky. These companies have to scale up factory capacity deal with supply chain issues. And remember this is brand new. It's the first time I am already technology has been used at this massive scale. I spoke to Dr Josh Sharfstein of Johns Hopkins University. He's been being considered for the top posted the FDA, he says. Given how complicated this is the urgency, Majorino, Fizer and other companies may need help, including maybe the use of the Defense production act to boost shortfalls. Just hoping that the company's alone will come through may not be enough. And so one of the key aspects of the Biden plan is to roll up the government sleeves and say, How can we make sure you have the supplies? You need the machines you need and potentially even expand your production capacity. So big picture here, Rachel, this is going to take some time. Many months. I mean, another potential challenge occurs to me. What about folks who've gotten their first dose? Right? This is a two does vaccine So they've gotten the first shot. But what if they can't get the second shot on time? Is that okay? What? Mm. The CDC says the second dose should be administered as close to the recommended intervals possible, which is three weeks for the fire, Sir vaccine four weeks for the Madonna vaccine. However, if this isn't feasible, that agency says the second dose can be delayed administered up to 42 days after the first toast. I spoke to physician Gabe Kelen at Johns Hopkins University about this. He's overseeing the vaccine distribution there at the university. So in their preliminary studies, you know when they looked at what is the shortest reasonable time to give a booster turned out to be three weeks and four weeks? That doesn't mean giving the booster at six weeks isn't justice affected for longer term? Community. You know, he says there is limited data here, so no one knows exactly how long this gonna extend out. But it makes good sense that there's legal room here.

Allison Aubrey Rachel Fizer Dr Mark Boom Houston Methodist Colossal Texas Medical Center Biden Administration Chief Of Staff Ron Clean Corona NPR Allison Madonna Dr Josh Sharfstein Majorino Confusion Johns Hopkins University NBC White House FDA Biden
Chicago teachers vote against order to resume in-person learning

KNX Morning News with Dick Helton and Vicky Moore

00:32 sec | 7 hrs ago

Chicago teachers vote against order to resume in-person learning

"More students in Chicago were planning to return to classrooms for in person learning today until teachers said they would not. CBS is Wendy Gillette around 10,000 kindergarten through eighth grade teachers and staff were set to head back to Chicago schools today to prepare for the part time return of students next week. But the teachers union says the district safety plan is inadequate. Both parents and students are disappointed, though they actually all are failing right now. I need a break from my mom, the teachers union. And district are still

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